There are a variety of ways to work with me. Read below to find out more about the different options. If you're still not sure, or just want to know more, schedule a FREE 15 minute phone consultation with me to discuss what you're looking for. 
A note on payment options: I offer a tiered sliding scale to meet the needs of a variety of income levels. Tier 3 is the actual cost of the sessions. Tiers 1 and 2 are discounted rates. Tier 2 is for people who can meet their basic needs but it would be a sacrifice to spend money on personal training. Tier 1 is for people who truly would not be able to afford this without a discount. I can work with 3 clients at the Tier 1 level, 5 clients at the Tier 2 level, and unlimited clients at the Tier 3 level at a given time. See payment options below to see if your desired tier is available. These tiers are available for personal training only. Movement Essentials classes are already offered at a low rate.

Personal Training

With personal training, you choose what you want to work on. Do you have an injury you want to heal? Just want to feel more confident or capable in your body? Do you want to focus on developing strength in a certain area? I can help with any of these goals, and more! In an Initial Session, we discuss your goals, go over foundational movements that will build the base of your practice, and make an individualized plan on where to go next. You can choose if you want to do just Restorative Exercise, just MovNat, just Yoga, or a blend of them. Sessions can be held in the comfort of your own home, or at parks around town. Personal training sessions are available to schedule as individual sessions, or sign up for a package and save. 
Initial Session​:
​60 minutes
  • Discuss your goals and set benchmarks for progress
  • "Build Your Base" alignment instruction (foundational movements that will be practiced + revisited throughout coaching sessions)
  • Session notes with movement RX
  • Email support
 Payment options:
  • Tier 1: $55 (available)
  • Tier 2: $75 (available)
  • Tier 3: $95 (available)
Coaching Sessions:
60 minutes
  • Discuss progress, successes, and challenges from previous session(s)
  • Experience a custom blend of exercises designed to help you meet the movement goals we discussed in your initial session (goals may change over time, as your movement practice evolves)
  • Session notes with movement RX
  • Email support
Payment options:
  • Tier 1: $40 (available)
  • Tier 2: $60 (available)
  • ​Tier 3: $80 (available)
Coaching Packages:
​4-Pack
Initial Session + 4 coaching sessions
60 min per session
Payment options:
  • Tier 1: $200 (available)
  • Tier 2: $300 (available)
  • Tier 3: $400 (available)
10-Pack
Initial Session + 10 coaching sessions
​60 min per session
Payment options:
  • Tier 1: $430 (available)
  • Tier 2: $650 (available)
  • Tier 3: $870 (available)​ ​

Movement Essentials Private or Small Group Classes

Movement Essentials classes are designed for people who aren't sure what they want to work on. They cover the basics of a certain topic and allow you to choose a class that interests you. After doing a class or two, you may find that you do​ know what you want to work on in your movement life! 
Pricing: $40 for each 60 minute session for one person, or sign up with a few friends and get a discount! $35 per person if you sign up with 1 or more other people for the same class at the same time. (Limit: 10 people)

Restorative Exercise Essentials:
Healthy Foot Class

In this class you will learn:
  • how to adjust alignment in feet, ankles, knees, and hips for full-body strength
  • simple stretches to break apart tension in the feet
  • exercises to strengthen underused muscles
  • how to transition to barefoot/minimalist shoes

MovNat Essentials:
Ground
​Movements

In this class you will learn:
  • ​movements to open your hips and knees
  • movements to build core strength
  • different ways to transition from lying to sitting to standing
  • how to get a workout using just the floor!

Yoga Essentials:
Deconstructed Downward Dog

In this class you will learn:​
  • how to loosen hands, wrists, and shoulders for a more comfortable downward dog
  • how to release tight hip and leg muscles for a more comfortable downward dog
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