Restorative ExerciseMove more, and more of you
Restorative Exercise is a method of movement created by biomechanist Katy Bowman (creator of Nutritious Movement) that focuses on restoring function to the forgotten and under-used parts of our body to regain full-body health. |
MovNatStrong to be Helpful
MovNat is a method of training natural movements - movements our bodies have spent centuries performing, such as crawling, climbing, running, jumping, lifting, and carrying. |
YogaUnite the Mind, Spirit, and Body
Yoga seeks to unite the mind and the body through breath and postures. I specifically teach alignment-based yoga, which, when practiced consistently has the benefit of rewiring the body into more sustainable movement patterns, as well as body mindfulness. |
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