Darin Smalls
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    • Restorative Exercise
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Methodologies

Restorative Exercise

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Move more, and more of you
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Restorative Exercise is a method of movement created by biomechanist Katy Bowman (creator of Nutritious Movement) that focuses on restoring function to the forgotten and under-used parts of our body to regain full-body health. 
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MovNat

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Strong to be Helpful
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MovNat is a method of training natural movements - movements our bodies have spent centuries performing, such as crawling, climbing, running, jumping, lifting, and carrying. 
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Yoga

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Unite the Mind, Spirit, and Body
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Yoga seeks to unite the mind and the body through breath and postures. I specifically teach alignment-based yoga, which, when practiced consistently has the benefit of rewiring the body into more sustainable movement patterns, as well as body mindfulness.
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*This website uses affiliate links. I receive a commission on Nutritious Movement products purchased through links from this page, which helps me offer my tiered payment plan*
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  • Home
  • About
  • Methodologies
    • Restorative Exercise
    • MovNat
    • Yoga
  • Get Started
    • Contact