Move more, and more of you Restorative Exercise is a method of movement created by biomechanist Katy Bowman (creator of Nutritious Movement) that focuses on restoring function to the forgotten and under-used parts of our body to regain full-body health.
Strong to be Helpful MovNat is a method of training natural movements - movements our bodies have spent centuries performing, such as crawling, climbing, running, jumping, lifting, and carrying.
Unite the Mind, Spirit, and Body Yoga seeks to unite the mind and the body through breath and postures. I specifically teach alignment-based yoga, which, when practiced consistently has the benefit of rewiring the body into more sustainable movement patterns, as well as body mindfulness.
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