*All personal training sessions are a custom blend of these methodologies, based on what you and your body want and need*

About Yoga

Yoga is an ancient practice that evolved as a way to unite mind, body, and spirit, and connect to higher realms of consciousness.  I use asana (poses) and pranayama  (breath) to help people develop this union within themselves.

What to Expect

If you would like to include yoga in your personal movement practice, you can do it one of two ways:

• One-hour dedicated yoga session (beginning with breathing, instruction through a series of asanas, and ending with savasana)
• Incorporate some poses into a one-hour movement session as a way to warm up or cool down

Benefits of Yoga

• Increase flexibility (physically and mentally)
• Increase strength
• Improve balance
• Can decrease stress and relieve anxiety
• Can improve quality of sleep
• Reduce chronic pain
• Feel more grounded in your life, and in touch with your body